Oatmeal Crust

Oatmeal Crust
Servings: 1
Dinner

Nutrition per Serving

169 Calories
10.19g Protein
26.09g Carbs
2.75g Fat
This crust is great with just some tomato sauce and veggies.

Ingredients

1/4 cup oats 1 large egg white 1 fl oz water

Instructions

1. Pre-heat oven to 400 °F (200 °C). In a blender or food processor grind the oatmeal. You can also add spices as well. 2. Mix oats, egg white and water to make like pancake batter. (Do not make very thin.) 3. Spray a non-stick fry pan with cooking spray. 4. Spread batter in to circle. Flip once. 5. Put shell on baking sheet and add your toppings. 6. Bake 10-15 minutes, until toppings are cooked. 7. Note: this is just the "crust" that Mary O. used in her Oatmeal Pizza recipe. Can be used for pizza, baked apple or a breakfast meal with lots of possibilities.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment