Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
A gluten free healthy quinoa salad served Greek style with fresh veggies and balsamic vinegar.
1 cup quinoa
1/4 cup cucumber, chopped
1/4 cup tomato, chopped
2 tbsp black olives, sliced
2 tsp extra virgin olive oil
0.12 cup balsamic vinegar
1. Cook quinoa. Soak and rinse off quinoa, transfer drained quinoa to the cooking pot, add 1 1/2 cups water and 1/4 tsp salt if desired. Bring to a boil, cover with a tight fitting lid, and turn the heat down to simmer. Cook quinoa for 12 minutes. Remove quinoa from heat and allow to sit 5 minutes with the lid on.
2. Chop veggies while quinoa is cooking. Add veggies to cooled down quinoa.
3. Drizzle olive oil and vinegar to taste over salad.
4. Serve chilled for best results.
5. Note: add feta if desired. Add veggies as much or as little as you prefer e.g. you may add red or green onions.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 188 kcal | ||
Fat 5.14 g | ||
Carbohydrate 30.15 g | ||
Protein 5.75 g | ||
Iron 91 mg | ||
Calcium 12 mg | ||
Monounsaturated Fat 0.94 g | ||
Polyunsaturated Fat 1.05 g | ||
Saturated Fat 0.68 g | ||
Sodium 46 mg | ||
Sugar 0.41 g | ||
Potassium 353 mg | ||
Vitamin C 12 mg | ||
Fiber 2.8 g |
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