Easy Enchilada Casserole - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 (10.75 ounce) can condensed cream of chicken soup
- 4 cooked skinless, boneless chicken breast halves, chopped
- 8 ounces sour cream
- 1/2 cup chopped green onions
- 3 cups salsa
- 1 (4 ounce) can diced green chiles
- 4 cups shredded Monterey Jack cheese
- 12 (8 inch) flour tortillas
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl combine the soup, chicken, sour cream and green onions. Mix together. In another small bowl combine the salsa and green chile peppers and mix.
- In a lightly greased 9x13 inch baking dish layer as follows: 4 flour tortillas (cover the bottom of the dish), 1/2 of the chicken mixture, 1/2 of the salsa mixture, 1 1/2 cups of shredded cheese. Repeat layers. Add another layer of 4 tortillas and top with the remaining 1 cup of cheese. Cover and bake in the preheated oven for 55 minutes. Uncover and bake for an additional 5 minutes, until the cheese is melted on top. Let stand 5 minutes before cutting.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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