Makeover Broccoli Cheddar Brunch Bake Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 6 tablespoons reduced-fat butter, cubed
- 8 cups chopped fresh broccoli
- 1 cup finely chopped onion
- 6 eggs, beaten
- 1-1/2 cups egg substitute
- 1-1/2 cups (6 ounces) shredded sharp cheddar cheese, divided
- 1 cup fat-free milk
- 1 cup half-and-half cream
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- In a Dutch oven, melt butter. Add broccoli and onion; saute until crisp-tender. In a large bowl, combine the eggs, egg substitute, 1 cup cheese, milk, cream, salt and pepper. Stir in broccoli mixture. Pour into a 3-qt. baking dish coated with cooking spray.
- Bake, uncovered, at 350 ° for 40-45 minutes or until a knife inserted near the center comes out clean. Sprinkle with remaining cheese. Let stand for 10 minutes before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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