Herb-Crusted Pork Tenderloin - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This is ideal for a dinner party, as tenderloins are quick to roast and easy to serve.
Ingredients
- 2 pork tenderloins (about 3/4 lb each)
- 1 cup soft bread crumbs (about 1 1/2 slices bread)
- 1/4 cup chopped fresh parsley
- 2 tablespoons chopped fresh or 1/2 teaspoon dried thyme leaves
- 1 tablespoon olive or vegetable oil
- 1/2 teaspoon salt
- 1/2 teaspoon fennel seed
- 1/4 teaspoon coarsely ground pepper
- 2 cloves garlic, finely chopped
Instructions
- Heat oven to 450 °F. Spray shallow roasting pan and rack with cooking spray. Place pork tenderloins on rack in pan.
- In small bowl, mix remaining ingredients. Spoon herb mixture evenly over pork. Insert ovenproof meat thermometer so tip is in the thickest part of pork. Cover pork loosely with foil.
- Bake 20 minutes; remove foil. Bake uncovered 10 to 15 minutes longer or until thermometer reads 155 °F. Cover pork loosely with foil and let stand 10 to 15 minutes or until thermometer reads 160 °F. (Temperature will continue to rise about 5 °F, and pork will be easier to carve.)
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