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Herb-Crusted Pork Tenderloin - PCOS-Friendly Recipe

Herb-Crusted Pork Tenderloin
Servings: 6
Lunch

This Herb-Crusted Pork Tenderloin is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This is ideal for a dinner party, as tenderloins are quick to roast and easy to serve.

Ingredients

  • 2 pork tenderloins (about 3/4 lb each)
  • 1 cup soft bread crumbs (about 1 1/2 slices bread)
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons chopped fresh or 1/2 teaspoon dried thyme leaves
  • 1 tablespoon olive or vegetable oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon fennel seed
  • 1/4 teaspoon coarsely ground pepper
  • 2 cloves garlic, finely chopped

Instructions

  1. Heat oven to 450 °F. Spray shallow roasting pan and rack with cooking spray. Place pork tenderloins on rack in pan.
  2. In small bowl, mix remaining ingredients. Spoon herb mixture evenly over pork. Insert ovenproof meat thermometer so tip is in the thickest part of pork. Cover pork loosely with foil.
  3. Bake 20 minutes; remove foil. Bake uncovered 10 to 15 minutes longer or until thermometer reads 155 °F. Cover pork loosely with foil and let stand 10 to 15 minutes or until thermometer reads 160 °F. (Temperature will continue to rise about 5 °F, and pork will be easier to carve.)

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Frequently Asked Questions

Yes, this Herb-Crusted Pork Tenderloin recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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