PCOS Fettuccine Crepe - Chicken and Spinach Crepe - PCOS-Friendly Recipe

Prep: 15 min

Cook: 20 min

Servings: 2

Dinner

This PCOS Fettuccine Crepe - Chicken and Spinach Crepe is a PCOS-friendly recipe with 350 calories, 28g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

30g Carbs

12g Fat

This recipe includes a grocery list of chicken, spinach, whole wheat flour, eggs, low-fat milk, Parmesan cheese, and olive oil. The main ingredients have a low Glycemic Index, which is beneficial for PCOS.

Ingredients

2 chicken breasts (200g)
2 cups of spinach (60g)
1 cup of whole wheat flour (120g)
2 eggs
1 cup of low-fat milk (240ml)
1/2 cup of grated Parmesan cheese (50g)
1 tbsp of olive oil, salt and pepper to taste

Instructions

Cook the chicken breasts and cut into thin slices.
In a bowl, mix the flour, eggs, and milk to create the crepe batter.
Heat a non-stick pan, add a bit of olive oil, and pour in a ladle of batter.
Cook the crepe on both sides.
Fill the crepe with the cooked chicken, spinach, and Parmesan cheese.
Fold the crepe and serve hot.

This PCOS-friendly recipe is packed with protein from the chicken and calcium from the cheese, both of which are important for hormone balance. The whole wheat flour and spinach provide fiber, which helps control blood sugar levels. The low GI of these ingredients also helps prevent insulin spikes, making this recipe ideal for managing PCOS symptoms.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach, Eggs.

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Eggs are a good source o...

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Frequently Asked Questions

Is PCOS Fettuccine Crepe - Chicken and Spinach Crepe good for PCOS?

Yes, this PCOS Fettuccine Crepe - Chicken and Spinach Crepe recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Fettuccine Crepe - Chicken and Spinach Crepe?

This recipe takes about 35 minutes total. Prep time is 15 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 30g carbs, 12g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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