PCOS Fettuccine Crepe - Chicken and Spinach Crepe
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
12g
Fat
This recipe includes a grocery list of chicken, spinach, whole wheat flour, eggs, low-fat milk, Parmesan cheese, and olive oil. The main ingredients have a low Glycemic Index, which is beneficial for PCOS.
Ingredients
2 chicken breasts (200g), 2 cups of spinach (60g), 1 cup of whole wheat flour (120g), 2 eggs, 1 cup of low-fat milk (240ml), 1/2 cup of grated Parmesan cheese (50g), 1 tbsp of olive oil, salt and pepper to taste
Instructions
1. Cook the chicken breasts and cut into thin slices. 2. In a bowl, mix the flour, eggs, and milk to create the crepe batter. 3. Heat a non-stick pan, add a bit of olive oil, and pour in a ladle of batter. 4. Cook the crepe on both sides. 5. Fill the crepe with the cooked chicken, spinach, and Parmesan cheese. 6. Fold the crepe and serve hot.
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