PCOS Fettuccine Crepe - Chicken and Spinach Crepe - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
30g
Carbs
12g
Fat
This recipe includes a grocery list of chicken, spinach, whole wheat flour, eggs, low-fat milk, Parmesan cheese, and olive oil. The main ingredients have a low Glycemic Index, which is beneficial for PCOS.
Ingredients
- 2 chicken breasts (200g)
- 2 cups of spinach (60g)
- 1 cup of whole wheat flour (120g)
- 2 eggs
- 1 cup of low-fat milk (240ml)
- 1/2 cup of grated Parmesan cheese (50g)
- 1 tbsp of olive oil, salt and pepper to taste
Instructions
- Cook the chicken breasts and cut into thin slices.
- In a bowl, mix the flour, eggs, and milk to create the crepe batter.
- Heat a non-stick pan, add a bit of olive oil, and pour in a ladle of batter.
- Cook the crepe on both sides.
- Fill the crepe with the cooked chicken, spinach, and Parmesan cheese.
- Fold the crepe and serve hot.
This PCOS-friendly recipe is packed with protein from the chicken and calcium from the cheese, both of which are important for hormone balance. The whole wheat flour and spinach provide fiber, which helps control blood sugar levels. The low GI of these ingredients also helps prevent insulin spikes, making this recipe ideal for managing PCOS symptoms.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Eggs.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Eggs are a good source o...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment