Pineapple-Mint Ice Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 3

Lunch

This Pineapple-Mint Ice Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

It doesn't get any simpler than this two ingredient recipe featuring the antioxidant-rich ingredients: pineapple and fresh mint. At less than 120 calories, this sweet, icy dessert is the perfect closer to a steamy summer day.

Ingredients

1 (20-ounce) can pineapple chunks in juice, chilled and undrained
2 tablespoons coarsely chopped fresh mint
Fresh mint sprigs (optional)

Instructions

Set aside 3 pineapple chunks for garnish. Place remaining pineapple and juice into an 8-inch square pan. Cover and freeze 1 1/2 to 2 hours or until almost frozen.
Process frozen pineapple and chopped mint in a food processor until smooth, but not melted. Serve immediately; garnish with reserved pineapple chunks and mint sprigs, if desired.

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Frequently Asked Questions

Is Pineapple-Mint Ice Recipe | MyRecipes good for PCOS?

Yes, this Pineapple-Mint Ice Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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