Dinner: PCOS Vegetarian Asian Recipes: Dinner - Thai Green Curry with Tofu

This recipe includes a grocery list of tofu, mixed vegetables, coconut milk, green curry paste, soy sauce, coconut oil, brown sugar, and fresh basil leaves. The main ingredients have a low to medium Glycemic Index, helping to maintain stable blood sugar levels.

This Thai green curry with tofu is a nutritious, PCOS-friendly dinner option. The tofu provides high-quality protein, while the vegetables add fiber and vitamins. The coconut milk adds a creamy texture and healthy fats. The green curry paste gives a burst of flavor and antioxidants. The Glycemic Index of the main ingredients is low to medium, helping to maintain stable blood sugar levels, which is crucial for managing PCOS. The recipe is also rich in calcium, iron, and vitamins A and C, which are beneficial for overall health.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Asian Recipes: Dinner - Thai Green Curry with Tofu

Ingredients

1 block of tofu (14 oz/400g), 2 cups of mixed vegetables (carrots, bell peppers, snow peas), 2 cups of coconut milk (480 ml), 2 tablespoons of green curry paste, 1 tablespoon of soy sauce, 1 tablespoon of coconut oil, 1 tablespoon of brown sugar, 1/2 cup of fresh basil leaves

Instructions

1. Press the tofu to remove excess water and cut into cubes. 2. Heat the coconut oil in a pan and add the tofu, frying until golden. 3. Add the green curry paste and cook for a minute. 4. Add the vegetables and cook for another 5 minutes. 5. Pour in the coconut milk, soy sauce, and brown sugar. Simmer for 10 minutes. 6. Stir in the basil leaves just before serving.

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