PCOS Vegetarian Asian Recipes: Dinner - Thai Green Curry with Tofu
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
This recipe includes a grocery list of tofu, mixed vegetables, coconut milk, green curry paste, soy sauce, coconut oil, brown sugar, and fresh basil leaves. The main ingredients have a low to medium Glycemic Index, helping to maintain stable blood sugar levels.
Ingredients
1 block of tofu (14 oz/400g), 2 cups of mixed vegetables (carrots, bell peppers, snow peas), 2 cups of coconut milk (480 ml), 2 tablespoons of green curry paste, 1 tablespoon of soy sauce, 1 tablespoon of coconut oil, 1 tablespoon of brown sugar, 1/2 cup of fresh basil leaves
Instructions
1. Press the tofu to remove excess water and cut into cubes. 2. Heat the coconut oil in a pan and add the tofu, frying until golden. 3. Add the green curry paste and cook for a minute. 4. Add the vegetables and cook for another 5 minutes. 5. Pour in the coconut milk, soy sauce, and brown sugar. Simmer for 10 minutes. 6. Stir in the basil leaves just before serving.
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