This Peanut Butter Marshmallow Crispy Treats is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Line a 9- by 9-inch baking pan with parchment paper or rub a teaspoon of butter on the bottom and sides to keep the marshmallow crispy treats from sticking to the inside surfaces. Set aside. In medium or large saucepan, melt the butter over low heat. Pour in the mini marshmallows and stir until melted. Remove from the heat. Add the peanut butter to the melted marshmallows and stir until both ingredients are incorporated. Quickly pour in the puffed rice cereal. Using a spatula, fold the puffed rice cereal into the marshmallow mixture until most of the cereal is coated. Scrape the mixture onto the prepared baking pan and let cool for 10 to 15 minutes. Once the marshmallow has cooled and hardened, remove from the baking pan and cut into squares or another desired shape. Serve. These peanut butter marshmallow crispy treats can be stored in an airtight container for up to a week.
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NotesCook's Note: After using your saucepan, soak it in the sink immediately to keep marshmallows from forming a hard-to-clean crust.
Why this Peanut Butter Marshmallow Crispy Treats works for PCOS
Desserts on a PCOS plan are not banned, but timing and pairing matter. Eating sweet foods immediately after a balanced meal (rather than on an empty stomach) blunts the blood sugar response, since protein and fat slow gastric emptying. This Peanut Butter Marshmallow Crispy Treats works best as an occasional post-dinner option rather than a standalone snack.
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Frequently Asked Questions
Yes, this Peanut Butter Marshmallow Crispy Treats recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 3 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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