Festive Ice Ring Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 5 cups water, divided
- Assorted fruit (cranberries, cherries, orange and lemon slices)
- Mint sprigs
Instructions
- Lightly coat a decorative tube cake pan or gelatin mold with cooking spray; add 1/2 cup of water. Arrange fruit and mint in pan as desired. Freeze until solid.
- Gently add remaining water; arrange more fruit and mint as desired. Freeze until ready to use.
- To unmold, wrap bottom of solidly frozen mold in a warm towel until loosened, or dip mold in a pan of warm water. Float ice ring, fruit side up, in a bowl of cold punch.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Cranberries.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urina...
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