Smoky Mountain Wilted Lettuce - PCOS-Friendly Recipe
This Smoky Mountain Wilted Lettuce is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 3/4 lb Bibb or Boston lettuce (4 heads), cut crosswise into 1/2-inch-thick slices
- 1/3 cup finely chopped scallions
- 3 hard-boiled large eggs, chopped
- 6 bacon slices
- 4 1/2 tablespoons cider vinegar
- 1 1/2 teaspoons sugar
- 1/2 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Put lettuce, scallions, and eggs in a salad bowl.
- Cook bacon in a heavy skillet over moderate heat, turning occasionally, until crisp, about 5 minutes. Transfer to paper towels to drain and pour off all but 2 tablespoons fat from the skillet. Add vinegar and sugar to bacon fat and cook over moderate heat, whisking, until sugar dissolves. Whisk in cream, salt, and pepper, then boil until thickened slightly, about 2 minutes.
- Pour hot dressing over salad and toss well. Season salad with salt and pepper, if necessary, and crumble bacon over top.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Smoky Mountain Wilted Lettuce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment