Dinner: Fat Free Paneer Wrap - Be Fit Be Cool - AAPI VahRehVah

The tongue tickling spicy masala of paneer wrapped in chapati or paratha is a treat to taste buds at anytime anywhere. These wraps have stuffing of paneer, which is sautéed in spicy masala. http://www.vahrehvah.com/fat-free-paneer-wrap-be-fit-be-cool-aapi Ingredients: Ingredient Measure Units Wheat flour 1 cup Salt To taste Vinegar 1 Tbsp. Pepper powder 1/2 Tsp. Red Chili Ripened 2 Number Honey 1/2 Tsp. Paneer 100 Grams Tomato (slices) 2 Number Cabbage (slices) 1/4 cup Basil 5 to 6 Leaves Green apple (slices) 1 Number Alfa alfa 1/4 cup Cucumber (slices) 1/4 cup Directions -- Method: 1. Take a mixing bowl, add wheat flour, salt and add some water make a soft dough and rest it for few minutes. 2. Take bowl add vinegar, pepper, salt, ripened red Chili slices and Honey mix it well. 3. Take a mixing bowl add Paneer (cut them into pieces and crush it ), tomato slices, cabbage, basil, slices of green apple, Alfa alfa cucumber slices, cheese mix it well and pour the vinegar mixture and again mix it well. 4. Take the dough and roll it like a sheet and cook the roti on the tawa. 5. Place the mixture on the roti and fold it and cut into two pieces and serve it. Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/

This recipe includes superfoods such as:

Honey, Basil

Health benefits of Fat Free Paneer Wrap - Be Fit Be Cool - AAPI VahRehVah

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

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Instructions

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