Ash Gourd Pumpkin Coconut Stew - Kerala Olan Curry - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

Kerala Olan curry or Ash Gourd Pumpkin Coconut Stew is made with ash gourd mildly spiced cooked in coconut milk. http://www.vahrehvah.com/ash-gourd-pumpkin-coconut-stew-kerala-olan-curry Ingredients: Ash Gourd 150 g Pumpkin 100 g Green chilly 3 n Salt Curry leaves 2 spr Coconut oil 1 tb Cow peas 50g Coconut milk 1 cup Rice flour 1 tsp(optional) Directions: Peel and chop both ash gourd and pumpkin into medium sized pieces. Boil the water in a pan add ash gourd and pumpkin pieces, green chilly, salt, boil till tender, in this add 50% boiled cow peas put the lid on cook for 10 minutes, after that add curry leaves, coconut oil put the lid on and cook for 3 to 4 minutes in a slow flame In this add coconut milk bring it to boil and switch off the flame. And add rice flour for thickening. Ingredients: http://www.vahrehvah.com/Ash Gourd Pumpkin Coconut Stew Kerala Olan curry:8236 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"