Baked Chicken Thighs with Arugula Caesar Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Baked Chicken Thighs with Arugula Caesar Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Hunt Once you discover the magic of juicy thighs, you might not go back to breasts. Serve it with a kicked-up Caesar for a light meal.

Ingredients

8 bone-in, skin-on chicken thighs (2 1/2 lb.)
kosher salt
Black pepper
1/4 c. finely grated Parmesan (1 oz.), plus more for serving
3 tbsp. fresh lemon juice
2 tbsp. extra-virgin olive oil
4 cloves garlic, chopped (2 tbsp.)
1 tbsp. Worcestershire sauce
1 tsp. anchovy paste
6 c. arugula (5 oz.)
1 pt. grape tomatoes, halved

Instructions

Preheat oven to 450 degrees F with a rack set on the highest level. Place chicken on a rimmed baking sheet and season with salt and pepper. Cook chicken 25 to 30 minutes or until an instant-read thermometer inserted in the thickest part registers 165 degrees F.
Meanwhile, in a bowl, whisk Parmesan, lemon juice, oil, garlic, Worcestershire, and anchovy paste and season with salt and pepper. Add arugula and tomatoes and toss to combine. Serve with chicken and top with more Parmesan.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Baked Chicken Thighs with Arugula Caesar Salad good for PCOS?

Yes, this Baked Chicken Thighs with Arugula Caesar Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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