Egg and Bacon Quesadillas Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Egg and Bacon Quesadillas Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Joshua Logan , Corpus Christi, TX Try quesadillas for breakfast, filled with hearty egg and bacon.

Ingredients

2 tablespoons butter, divided
4 8-inch flour tortillas
5 eggs, beaten
1/2 cup milk
2 8-oz. pkgs. shredded Cheddar cheese
6 to 8 slices bacon, crisply cooked and crumbled
Optional: salsa, sour cream

Instructions

Lightly spread about 1/4 teaspoon butter on one side of each tortilla; set aside. In a bowl, beat eggs and milk until combined.
Pour egg mixture into a hot, lightly greased skillet; cook and stir over medium heat until done. Remove scrambled eggs to a dish and keep warm.
Melt remaining butter in the skillet and add a tortilla, buttered-side down. Layer with 1/4 of the cheese, 1/2 of the eggs and 1/2 of the bacon. Top with 1/4 of the cheese and a tortilla, buttered-side up.
Cook one to 2 minutes on each side, until golden. Repeat with remaining ingredients. Cut each into 4 wedges and serve with salsa and sour cream, if desired.

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Frequently Asked Questions

Is Egg and Bacon Quesadillas Recipe | MyRecipes good for PCOS?

Yes, this Egg and Bacon Quesadillas Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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