Steak Frites Bites - PCOS-Friendly Recipe

Servings: 8

Lunch

This Steak Frites Bites is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lauren Miyashiro Because steak and fries are BFFs.

Ingredients

1 lb. flank steak
2 tbsp. olive oil
1 tbsp. chopped rosemary
1 tbsp. Dijon mustard
kosher salt
Freshly ground black pepper
1/2 bag frozen french fries
Steak sauce, for serving (optional)

Instructions

Preheat grill to medium-high and preheat oven to 400 degrees F.
Pound steak to 1/4 ” thickness, if necessary. Slice steak against the grain, on the diagonal, into thin strips (about 2 ”-long).
Toss steak with olive oil, rosemary, mustard and worcestershire sauce. Let marinate for at least 15 minutes and up to 2 hours. Season with salt and pepper to taste when ready to grill.
Meanwhile, bake frozen French fries according to package directions, usually about 25 minutes.
To assemble the steak frites bites, lay out a piece of steak and place a baked fries on top. Roll up and secure with a toothpick. Repeat until all steak and fries are used up. Grill until charred, 2 minutes per side for medium-rare.
Transfer to serving platter and drizzle with steak sauce if desired.

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Frequently Asked Questions

Is Steak Frites Bites good for PCOS?

Yes, this Steak Frites Bites recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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