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PCOS-Friendly Lunch

Steak Frites Bites

8 servings
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This Steak Frites Bites is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lauren Miyashiro Because steak and fries are BFFs.
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Ingredients

Servings 8

Instructions

  1. Preheat grill to medium-high and preheat oven to 400 degrees F.

  2. Pound steak to 1/4 ” thickness, if necessary. Slice steak against the grain, on the diagonal, into thin strips (about 2 ”-long).

  3. Toss steak with olive oil, rosemary, mustard and worcestershire sauce. Let marinate for at least 15 minutes and up to 2 hours. Season with salt and pepper to taste when ready to grill.

  4. Meanwhile, bake frozen French fries according to package directions, usually about 25 minutes.

  5. To assemble the steak frites bites, lay out a piece of steak and place a baked fries on top. Roll up and secure with a toothpick. Repeat until all steak and fries are used up. Grill until charred, 2 minutes per side for medium-rare.

  6. Transfer to serving platter and drizzle with steak sauce if desired.

Why this Steak Frites Bites works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Steak Frites Bites that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Yes, this Steak Frites Bites recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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