Sweet Potato Pudding Recipe - PCOS-Friendly Recipe
This Sweet Potato Pudding Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 pounds sweet potatoes (about 4 medium)
- 1 cup fat-free milk
- 1/2 cup egg substitute
- 3/4 cup packed brown sugar
- 1/4 cup all-purpose flour
- 1/4 cup raisins
- 2 teaspoons grated orange peel
- 1 teaspoon pumpkin pie spice
- 1 teaspoon vanilla extract
- 1/8 teaspoon salt
- 8 tablespoons fat-free whipped topping in a can
Instructions
- Scrub and pierce sweet potatoes. Bake at 350 ° for 1 to 1-1/4 hours or until very tender.
- Cut sweet potatoes in half; scoop out pulp and place in a large bowl. Mash with milk and egg substitute. Stir in the brown sugar, flour, raisins, orange peel, pumpkin pie spice, vanilla and salt until blended.
- Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350 ° for 1-1/4 to 1-1/2 hours or just until top is set. Cool on a wire rack for 1 hour. Refrigerate for at least 2 hours. Serve with whipped topping.
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Frequently Asked Questions
Yes, this Sweet Potato Pudding Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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