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Fabulous Ground Turkey Meatloaf - PCOS-Friendly Recipe

Fabulous Ground Turkey Meatloaf
Servings: 4
Lunch

This Fabulous Ground Turkey Meatloaf is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by ChefNan Sauteed vegetables and oatmeal give this meatloaf a light texture and lots of flavor. No catsup invited.

Ingredients

  • 1 egg, beaten
  • 1/4 cup vegetable juice (such as V-8 ®)
  • 1/4 cup sour cream
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon dried sage
  • 1 teaspoon dried parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 dashes hot pepper sauce (such as Tabasco®)
  • 1/2 cup rolled oats
  • 2 tablespoons butter
  • 1/2 sweet onion, diced
  • 1/2 green bell pepper, diced
  • 2 stalks celery, diced
  • 1 (16 ounce) can sliced mushrooms, drained
  • 1 pound ground turkey
  • 1 (8 ounce) can tomato sauce
  • 1/2 cup chili sauce

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat egg, vegetable juice, sour cream, Worcestershire sauce, sage, parsley, oregano, salt, black pepper, and hot pepper sauce in a large bowl. Stir in oats and allow to soak.
  3. Melt butter in a skillet over medium heat; cook and stir onion, bell pepper, and celery until softened, about 5 minutes. Stir vegetable mixture, mushrooms, and turkey into oat mixture; shape into a loaf and transfer to a broiling pan. Mix tomato sauce and chili sauce in a bowl; pour over turkey loaf.
  4. Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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Frequently Asked Questions

Yes, this Fabulous Ground Turkey Meatloaf recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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