Dinner: Prawn Balchao Goan Prawn Pickle curry - By Vahchef @ vahrehvah.com

This fiery dish from Goa (in coastal western India) is almost like a pickle! Do as the Goans do and serve it with hot plain boiled rice. http://www.vahrehvah.com/prawn-balchao INGREDIENTS: Medium sized prawn 1 kg Cooking oil Onion chopped 2n Tomatoes chopped 3 number Garlic chopped 2 tbsp Ginger paste 1tbsp 10-12 dry red chillies Cumin seeds 1 tbsp Mustard seeds 1tsp Cinnamon stick 2 number Cloves 10 Sugar 2tbs Vinegar ½ cup Tamarind 10 gm Salt to taste METHOD: First make masala of red chillies,cumin seeds, cinnamon sticks,cloves,pepper corns,mustered seed add tamarind toddy (cashw/coconut) 2 or 3 piece of prawns add to the paste. Put some oil and sauté the prawns, prawns will cooked take it aside. Add more oil and finly chopped onions and chopped garlic,ginger paste turmeric add salt,tomatoes, red chilly paste ,slowly cook this masala till it leave oil. When its cooked add some water cook it to a thick gravey add some sugar mix it cover with lid, after cooking for 5 minutes add chopped coriander,and swiched off the flame. you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Cinnamon

Health benefits of Prawn Balchao Goan Prawn Pickle curry - By Vahchef @ vahrehvah.com

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

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Instructions

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