Ingredients
- See video for ingredients
Instructions
- See video for instructions
This fiery dish from Goa (in coastal western India) is almost like a pickle! Do as the Goans do and serve it with hot plain boiled rice.
http://www.vahrehvah.com/prawn-balchao
INGREDIENTS:
Medium sized prawn 1 kg
Cooking oil
Onion chopped 2n
Tomatoes chopped 3 number
Garlic chopped 2 tbsp
Ginger paste 1tbsp
10-12 dry red chillies
Cumin seeds 1 tbsp
Mustard seeds 1tsp
Cinnamon stick 2 number
Cloves 10
Sugar 2tbs
Vinegar ½ cup
Tamarind 10 gm
Salt to taste
METHOD:
First make masala of red chillies,cumin seeds, cinnamon sticks,cloves,pepper corns,mustered seed add tamarind toddy (cashw/coconut) 2 or 3 piece of prawns add to the paste.
Put some oil and sauté the prawns, prawns will cooked take it aside.
Add more oil and finly chopped onions and chopped garlic,ginger paste turmeric add salt,tomatoes, red chilly paste ,slowly cook this masala till it leave oil. When its cooked add some water cook it to a thick gravey add some sugar mix it cover with lid, after cooking for 5 minutes add chopped coriander,and swiched off the flame.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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