PCOS Pasta - Quinoa Pasta with Pesto and Cherry Tomatoes - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Pasta - Quinoa Pasta with Pesto and Cherry Tomatoes is a PCOS-friendly recipe with 450 calories, 20g protein, and 60g carbs per serving. Ready in 25 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

20g Protein

60g Carbs

15g Fat

This recipe includes quinoa pasta, which has a low Glycemic Index (GI), making it a great choice for people with PCOS. The pesto adds a burst of flavor, while the cherry tomatoes provide a sweet and tangy contrast. Grocery list: quinoa pasta, pesto, cherry tomatoes, olive oil, salt, pepper.

Ingredients

1 cup quinoa pasta (100g)
1/2 cup pesto (125g)
1 cup cherry tomatoes (150g)
1 tbsp olive oil (15ml), Salt to taste, Pepper to taste

Instructions

Cook the quinoa pasta according to the package instructions.
Heat the olive oil in a pan.
Add the cherry tomatoes and cook until they are soft.
Add the cooked pasta to the pan and stir well.
Add the pesto and mix until the pasta is well coated.
Season with salt and pepper.
Serve hot.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The quinoa pasta is a great source of protein and fiber, which can help regulate blood sugar levels. The pesto is rich in healthy fats, which can help balance hormones. The cherry tomatoes are high in antioxidants, which can help reduce inflammation. This meal is a great way to feel empowered and in control of your PCOS management, while also enjoying a delicious and satisfying meal.

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Frequently Asked Questions

Is PCOS Pasta - Quinoa Pasta with Pesto and Cherry Tomatoes good for PCOS?

Yes, this PCOS Pasta - Quinoa Pasta with Pesto and Cherry Tomatoes recipe is designed to be PCOS-friendly. At 450 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Quinoa Pasta with Pesto and Cherry Tomatoes?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 20g protein (18%), 60g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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