Dinner: PCOS Pasta - Quinoa Pasta with Pesto and Cherry Tomatoes

This recipe includes quinoa pasta, which has a low Glycemic Index (GI), making it a great choice for people with PCOS. The pesto adds a burst of flavor, while the cherry tomatoes provide a sweet and tangy contrast. Grocery list: quinoa pasta, pesto, cherry tomatoes, olive oil, salt, pepper.

This PCOS-friendly pasta dish is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The quinoa pasta is a great source of protein and fiber, which can help regulate blood sugar levels. The pesto is rich in healthy fats, which can help balance hormones. The cherry tomatoes are high in antioxidants, which can help reduce inflammation. This meal is a great way to feel empowered and in control of your PCOS management, while also enjoying a delicious and satisfying meal.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Pasta - Quinoa Pasta with Pesto and Cherry Tomatoes

Ingredients

1 cup quinoa pasta (100g), 1/2 cup pesto (125g), 1 cup cherry tomatoes (150g), 1 tbsp olive oil (15ml), Salt to taste, Pepper to taste

Instructions

1. Cook the quinoa pasta according to the package instructions. 2. Heat the olive oil in a pan. 3. Add the cherry tomatoes and cook until they are soft. 4. Add the cooked pasta to the pan and stir well. 5. Add the pesto and mix until the pasta is well coated. 6. Season with salt and pepper. 7. Serve hot.