Honey Banana Sundaes Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 medium firm bananas, sliced
- 1 teaspoon lemon juice
- 1 tablespoon honey
- 1 teaspoon toasted wheat germ
- 2 scoops vanilla ice cream
Instructions
- In a small bowl, toss bananas with lemon juice. In a large nonstick skillet, cook bananas over low heat for 3-5 minutes or until heated through. Add honey and wheat germ. Cover and cook for 2 minutes or until honey is melted. Serve over ice cream.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Wheat Germ, Lemon, Honey.
Wheatgerm is a natural source of Inositol, which is often prescribed in the form of supplements for women with PCOS due to its ability to effectively reduce insulin resistance and improve insulin sensitivity. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic inde...
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