Lump Crab Salsa - PCOS-Friendly Recipe
This Lump Crab Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons chopped cilantro
- 2 medium shallots, very finely chopped
- 1 red bell pepper, finely diced
- 1 jalapeño, seeded and finely diced
- Finely grated zest and juice of 1 lime
- 1 garlic clove, very finely chopped
- 1/4 cup extra-virgin olive oil
- 2 pounds lump crabmeat, picked over
- Salt and freshly ground pepper
- 1/2 cup salted roasted almonds, coarsely chopped
- Thick-cut potato chips, for serving
Instructions
- In a large bowl, combine the cilantro, shallots, bell pepper, jalapeño, lime zest, lime juice, garlic and olive oil. Fold in the crab and season with salt and pepper. Refrigerate for 1 hour. Let the salsa come to room temperature, then fold in the almonds. Serve with potato chips.
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Frequently Asked Questions
Yes, this Lump Crab Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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