Light Spaghetti Bolognese - PCOS-Friendly Recipe
This Light Spaghetti Bolognese is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 small spaghetti squash
- 1 tbsp. olive oil
- 1 medium onion, chopped
- 1 medium red pepper, chopped
- 3 cloves garlic, minced
- 1/2 tsp. salt
- 12 oz. lean ground turkey
- 1 28 oz. can crushed tomatoes
- 1/2 oz. grated Pecorino cheese
- 1/4 tsp. Black pepper
Instructions
- Poke holes all over spaghetti squash; microwave on High 15 minutes.
- In large saucepot, heat olive oil on medium-high; add onion, red pepper, garlic, and salt. Cook 10 minutes, stirring often. Add lean ground turkey, breaking up meat with side of spoon. Cook 5 minutes. Add crushed tomatoes. Simmer 10 minutes. Stir in grated Pecorino cheese and black pepper.
- Cut squash in half lengthwise; scoop out seeds and scrape strands with fork. Serve sauce over squash. Garnish with Pecorino.
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Frequently Asked Questions
Yes, this Light Spaghetti Bolognese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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