Quick Chicken Fried Rice for Four Recipe - PCOS-Friendly Recipe
This Quick Chicken Fried Rice for Four Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 small carrot, finely chopped
- 1 celery rib, chopped
- 3 tablespoons canola oil
- 4 cups cold cooked instant rice
- 3 eggs, lightly beaten
- 2 cups cubed cooked chicken
- 1/4 cup chopped green onions
- 2 tablespoons reduced-sodium soy sauce
- 1/4 teaspoon pepper
Instructions
- In a large skillet or wok, stir-fry carrot and celery in oil for 5 minutes or until crisp-tender. Add rice; stir-fry for 3 minutes or until heated through.
- Make a well in the center of the rice mixture; add eggs. Stir-fry for 2-3 minutes or until eggs are completely set. Add the remaining ingredients; stir-fry until heated through.
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Frequently Asked Questions
Yes, this Quick Chicken Fried Rice for Four Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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