Chicory and Asian Pear Salad with Membrillo Vinaigrette - PCOS-Friendly Recipe
This Chicory and Asian Pear Salad with Membrillo Vinaigrette is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/3 cup Sherry or red wine vinegar
- 2 tablespoons membrillo (quince paste) or orange marmalade
- 1 tablespoon Dijon mustard
- Kosher salt, freshly ground pepper
- 2 medium Asian pears, cut into bite-size pieces
- 8 cups mixed chicories (such as radicchio, escarole, and/or frisee), torn into 2" pieces
- 1/4 cup olive oil
- 1/2 cup walnuts, coarsely chopped
Instructions
- Heat vinegar in a small saucepan over medium. Add membrillo, whisking to dissolve, then whisk in mustard. Season with salt and pepper; let cool.
- Toss pears and chicories in a large bowl. Whisk oil into membrillo mixture; season with salt. Drizzle over salad and toss to coat; season with salt and pepper.
- Serve topped with walnuts.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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Frequently Asked Questions
Yes, this Chicory and Asian Pear Salad with Membrillo Vinaigrette recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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