Soup: Savory Mushroom Soup

This recipe claims great immune-boosting properties while being a natural anti-inflammatory.

This recipe includes superfoods such as:

Crimini Mushrooms, Miso

Health benefits of Savory Mushroom Soup

Crimini mushrooms are a tasty way of loading up on vitamins B2. Vitamin B2 plays an integral role in normal thyroid function and metabolism, which is vital for those with PCOS, as those with the disorder also tend to have a thyroid that doesn’t produce sex hormone-binding globulin (SHBG) in sufficient quantities (Reference: http://www.thyroiduk.org.uk/tuk/treatment/vitamins.html). Getting sufficient Vitamin B2 allows androgen and testosterone to be better restrained, preventing them from causing a whole host of undesired symptoms from thinning scalp hair to acne. Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.

Ingredients

3 g bay leaves (three)
1 dash black pepper
1 tbsp dried rosemary
1 tsp dried sage
1 tsp leaves dried thyme
1 dash sea salt
3 tbsps olive oil
7 cups chicken broth
4 large carrots, chopped
4 stalks medium celery
6 cloves garlic, minced
10 pieces crimini mushrooms, sliced
10 shiitake mushrooms, sliced
2 medium onions, chopped
3 oz miso

Instructions

1. Sauté onions, celery, garlic, herbs over medium heat in a large pot until onion and celery are translucent.

2. Add carrots and mushrooms and sauté for another 3 minutes.

3. Add broth, miso, bay leaves. Reduce heat and simmer for 20-30 minutes.

4. Taste, and season as desired.

5. Note: recipe developed by Dr. Jason.

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