Savory Mushroom Soup
Nutrition per Serving
204
Calories
9.69g
Protein
23.79g
Carbs
9.72g
Fat
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
Ingredients
3 g bay leaves (three)
1 dash black pepper
1 tbsp dried rosemary
1 tsp dried sage
1 tsp leaves dried thyme
1 dash sea salt
3 tbsps olive oil
7 cups chicken broth
4 large carrots, chopped
4 stalks medium celery
6 cloves garlic, minced
10 pieces crimini mushrooms, sliced
10 shiitake mushrooms, sliced
2 medium onions, chopped
3 oz miso
Instructions
1. Sauté onions, celery, garlic, herbs over medium heat in a large pot until onion and celery are translucent.
2. Add carrots and mushrooms and sauté for another 3 minutes.
3. Add broth, miso, bay leaves. Reduce heat and simmer for 20-30 minutes.
4. Taste, and season as desired.
5. Note: recipe developed by Dr. Jason.
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