Breaded Pork Chops Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 egg, lightly beaten
- 1/2 cup 2% milk
- 1-1/2 cups crushed saltine crackers
- 6 boneless pork loin chops (1-inch thick and 4 ounces each)
- 1/4 cup canola oil
Instructions
- In a shallow bowl, combine egg and milk. Place cracker crumbs in another shallow bowl. Dip each pork chop in egg mixture, then coat with cracker crumbs, patting to make a thick coating.
- In a large skillet, cook chops in oil for 4-5 minutes on each side or until a thermometer reads 145 °. Let meat stand for 5 minutes before serving.
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