Garlic & Onion Mashed Cauliflower
Nutrition per Serving
48
Calories
2.52g
Protein
9.48g
Carbs
0.47g
Fat
A low carb substitute for potatoes.
Ingredients
16 oz cauliflower
5 oz onions
3 cloves garlic
1 tsp salt
1 tsp pepper
1 tbsp coconut coffee creamer
Instructions
1. Cut up cauliflower and onion into pieces.
2. Add along with garlic to steamer basket.
3. Steam for 6 minutes or until very tender.
4. Drain all water and put all ingredients into food processor. Process until smooth.
5. To serve, top with grated cheese or paprika (optional).
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment