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Baked: Power Blueberry Muffins
Lower carb, higher protein version of blueberry muffins.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
8 oz almond flour
3/8 tsp bakeing soda
3 large eggs
1/8 tsp salt
1/4 cup honey
4 1/2 oz baby food carrots
1 scoop french vanilla protein powder
1/2 fl oz lemon juice
1 tsp vanilla extract
1 cup blueberries
Instructions
1. Preheat oven to 350 °F (175 °C) and grease or line a muffin pan.
2. In a large mixing bowl, add all dry ingredients and blend well with a hand whisk.
3. In a small bowl, add all wet ingredients and stir together.
4. Pour the wet ingredients into the bowl with the dry ingredients and gently whisk together until blended. Stir in blueberries.
5. Scoop the batter into the muffin cups, filling them 3/4 full. Bake for 20-25 minutes or until golden brown and a toothpick inserted into the center comes out clean.
6. Cool in pan 5 minutes, then remove to wire rack to cool completely.
7. Note: may be stored in freezer.
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Get it now →Nutrition Facts
Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 167 kcal | ||
| Fat 10.72 g | ||
| Carbohydrate 13.04 g | ||
| Protein 7.19 g | ||
| Iron 88 mg | ||
| Calcium 86 mg | ||
| Cholesterol 57 mg | ||
| Monounsaturated Fat 0.48 g | ||
| Polyunsaturated Fat 0.2 g | ||
| Saturated Fat 1.14 g | ||
| Sodium 88 mg | ||
| Sugar 8.54 g | ||
| Potassium 64 mg | ||
| Vitamin A 4 mcg | ||
| Vitamin C 49 mg | ||
| Fiber 2.6 g | ||
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