PCOS and Tubal Ligation: Making Informed Decisions
Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.
Easy to make homemade soup that's very low points.
1 floweret cauliflower
4 medium potatoes
1 medium carrot
1 large onion
2 cubes chicken stock
4 cups water
1. Chop up all the vegetables and put in large pan and fry lightly for 2 minutes. (Dry fry is the healthy option but you can use butter or oils if preferred).
2. Add stock cubes (can be vegetarian version) mixed with boiling water, season with salt and pepper.
3. Leave to boil then simmer for 45 minutes or until vegetables are soft.
4. Liquidize and serve!
5. Note: you can also add some milk at the end for a creamier version.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 134 kcal | ||
Fat 2.79 g | ||
Carbohydrate 25.55 g | ||
Protein 2.45 g | ||
Iron 15 mg | ||
Calcium 14 mg | ||
Monounsaturated Fat 1.25 g | ||
Polyunsaturated Fat 0.86 g | ||
Saturated Fat 0.54 g | ||
Sodium 678 mg | ||
Sugar 2.5 g | ||
Potassium 434 mg | ||
Vitamin A 205 mcg | ||
Vitamin C 111 mg | ||
Fiber 2.6 g |
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