Linguine with No-Cook Puttanesca Sauce - PCOS-Friendly Recipe

Servings: 4

Lunch

This Linguine with No-Cook Puttanesca Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

We found a way to make spicy puttanesca sauce without turning on the stove!

Ingredients

2 package refrigerated linguine
6 medium tomatoes
1/2 c. salad olives or coarsely chopped pimento-stuffed olives
3 tbsp. capers
2 tbsp. extra-virgin olive oil
1 tbsp. balsamic vinegar
1 tsp. sugar
1/2 tsp. salt
1/4 tsp. ground red pepper
1 clove crushed with garlic press
1 c. loosely packed fresh basil leaves

Instructions

Prepare linguine in boiling salted water as label directs.
Meanwhile, in large bowl, stir tomatoes with remaining ingredients except basil.
Drain linguine. Add linguine and basil to tomato mixture; toss well.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Linguine with No-Cook Puttanesca Sauce good for PCOS?

Yes, this Linguine with No-Cook Puttanesca Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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