Last-Minute Spinach Dip Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 pitas
- 2 tablespoons olive oil
- 1/4 teaspoon kosher salt
- 1 10-ounce box frozen spinach, thawed
- 1 1/2 cups store-bought hummus (from two 8-ounce containers)
Instructions
- Heat oven to 350 ° F. Brush both sides of each pita with some of the oil and sprinkle with the salt. Cut each pita into 6 triangles and transfer to a baking sheet. Bake until golden, about 10 minutes. Meanwhile, squeeze the spinach to remove any excess water. In a food processor or blender, puree the spinach and hummus. Spoon into a dish and serve with the pita chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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