Curry-and-Yogurt-Braised Chicken Thighs - PCOS-Friendly Recipe
This Curry-and-Yogurt-Braised Chicken Thighs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup grapeseed or canola oil
- 1 1/2 pounds skinless, boneless chicken thighs
- Salt and freshly ground pepper
- All-purpose flour, for dusting
- 1 tablespoon minced fresh ginger
- 1 garlic clove, minced
- 1 serrano chile, thinly sliced
- 1 red bell pepper—cored, seeded and cut into thin strips
- 1 tablespoon Madras curry powder
- 1 pound tomatoes, cored and coarsely chopped
- 1/2 cup fresh corn kernels (from 1 ear)
- 1/4 cup Greek-style plain low-fat yogurt
- 1/2 cup water
- Cilantro leaves, for garnish
Instructions
- In a large, deep skillet, heat the oil. Season the chicken with salt and pepper and lightly dust with flour, tapping off the excess. Add the chicken to the skillet and cook over high heat, turning once, until lightly browned, 6 minutes. Transfer the chicken to a plate.
- Add the ginger, garlic, chile and bell pepper to the skillet and cook over high heat until slightly softened, about 2 minutes. Stir in the curry powder and cook for 1 minute. Add the tomatoes, corn, yogurt and water; stir until smooth. Season with salt and pepper.
- Return the chicken and any accumulated juices to the skillet and bring to a boil. Cover and simmer over very low heat until the chicken is tender and the juices are slightly thickened, about 15 minutes. Sprinkle the chicken with cilantro and serve.
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Frequently Asked Questions
Yes, this Curry-and-Yogurt-Braised Chicken Thighs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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