PCOS Spanish Keto Recipes: Dinner - Keto Spanish Salad
Nutrition per Serving
300
Calories
15g
Protein
10g
Carbs
20g
Fat
This Keto Spanish Salad is a great way to enjoy a healthy, low-carb meal that's packed with flavor. The salad is made with a mix of fresh greens, juicy tomatoes, crisp cucumbers, salty olives, and creamy feta cheese. The dressing is a simple combination of olive oil, apple cider vinegar, salt, and pepper. This recipe serves two and is perfect for a quick and easy dinner. Grocery list: mixed salad greens, tomato, cucumber, olives, feta cheese, olive oil, apple cider vinegar, salt, and pepper. The Glycemic Index (GI) for this recipe is low, making it a great choice for those with PCOS.
Ingredients
2 cups of mixed salad greens (50g), 1 medium tomato (123g), 1/2 cucumber (150g), 1/4 cup of sliced olives (30g), 1/4 cup of feta cheese (34g), 2 tablespoons of olive oil (30ml), 1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste
Instructions
1. Wash and dry the salad greens, tomato, and cucumber. 2. Slice the tomato and cucumber. 3. In a large bowl, combine the salad greens, tomato, cucumber, olives, and feta cheese. 4. In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. 5. Drizzle the dressing over the salad and toss to combine. 6. Serve immediately.
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