Ground Beef Spiral Bake Recipe - PCOS-Friendly Recipe

Servings: 16

Lunch

This Ground Beef Spiral Bake Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 package (16 ounces) spiral pasta
2 pounds ground beef
2/3 cup chopped onion
1 teaspoon minced garlic
2 jars (26 ounces each) spaghetti sauce
2 tablespoons tomato paste
1 teaspoon dried basil
1 teaspoon dried oregano
4 cups (16 ounces) shredded part-skim mozzarella cheese

Instructions

Cook pasta according to package directions; drain. Meanwhile, in a Dutch oven, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the spaghetti sauce, tomato paste, basil and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 5-10 minutes.
Stir pasta into meat mixture. Transfer to two greased 13x9-in. baking dishes. Sprinkle each with 2 cups cheese. Cover and freeze one casserole for up to 3 months.
Bake the remaining casserole, uncovered, at 350 ° for 25-30 minutes or until heated through.
To use frozen casserole: Thaw in the refrigerator overnight. Bake, uncovered, at 350 ° for 35-40 minutes or until heated through.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Ground Beef Spiral Bake Recipe good for PCOS?

Yes, this Ground Beef Spiral Bake Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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