PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes lean protein from chicken and fiber from broccoli, both of which are low in glycemic index. Grocery list: chicken breasts, broccoli, garlic, olive oil, low-sodium soy sauce, cornstarch, chicken broth, sesame oil, salt, and pepper.
This Chicken and Broccoli Stir-Fry is a great PCOS-friendly dinner option. It's high in protein and fiber, which can help regulate blood sugar levels and promote satiety. The monounsaturated fats from olive oil and polyunsaturated fats from sesame oil are beneficial for heart health. Plus, the broccoli provides a good source of calcium and vitamin C. Enjoy this quick and easy meal that supports your PCOS management.
This recipe includes superfoods such as:
2 chicken breasts (about 500g), 2 cups broccoli florets (about 200g), 2 cloves garlic, 1 tablespoon olive oil, 2 tablespoons low-sodium soy sauce, 1 tablespoon cornstarch, 1/2 cup chicken broth, 1 teaspoon sesame oil, 1/2 teaspoon black pepper, 1/2 teaspoon salt
1. Cut chicken into bite-sized pieces. 2. In a large pan, heat olive oil over medium heat. Add garlic and sauté until fragrant. 3. Add chicken to the pan and cook until no longer pink. 4. In a small bowl, mix together soy sauce, cornstarch, and chicken broth. 5. Pour sauce over chicken in pan and stir to coat. 6. Add broccoli to the pan and cover. Cook for 5-7 minutes, or until broccoli is tender. 7. Drizzle with sesame oil and season with salt and pepper before serving.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 25 g | ||
Protein 28 g | ||
Omega 3 0.30 g | ||
Chromium 20.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 70 mg | ||
Monounsaturated Fat 6 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 500 mg | ||
Sugar 3 g | ||
Potassium 600 mg | ||
Vitamin A 800 mcg | ||
Vitamin C 80 mg | ||
Fiber 4 g |
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