PCOS Chinese Recipes: Dinner - Chicken and Broccoli Stir-Fry
Nutrition per Serving
350
Calories
28g
Protein
25g
Carbs
15g
Fat
This recipe includes lean protein from chicken and fiber from broccoli, both of which are low in glycemic index. Grocery list: chicken breasts, broccoli, garlic, olive oil, low-sodium soy sauce, cornstarch, chicken broth, sesame oil, salt, and pepper.
Ingredients
2 chicken breasts (about 500g), 2 cups broccoli florets (about 200g), 2 cloves garlic, 1 tablespoon olive oil, 2 tablespoons low-sodium soy sauce, 1 tablespoon cornstarch, 1/2 cup chicken broth, 1 teaspoon sesame oil, 1/2 teaspoon black pepper, 1/2 teaspoon salt
Instructions
1. Cut chicken into bite-sized pieces. 2. In a large pan, heat olive oil over medium heat. Add garlic and sauté until fragrant. 3. Add chicken to the pan and cook until no longer pink. 4. In a small bowl, mix together soy sauce, cornstarch, and chicken broth. 5. Pour sauce over chicken in pan and stir to coat. 6. Add broccoli to the pan and cover. Cook for 5-7 minutes, or until broccoli is tender. 7. Drizzle with sesame oil and season with salt and pepper before serving.
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