Bean and Chicken Taquitos Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 40

Lunch

This Bean and Chicken Taquitos Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Time: 1 hour.

Ingredients

20 flour tortillas (8-in. size), cut in half
About 1 1/2 cups canned refried black beans
About 1 1/2 cups shredded rotisserie chicken (from half a 3-lb. chicken)
About 2 1/2 cups (10 oz.) shredded Mexican cheese blend
Vegetable oil for frying
Toothpicks

Instructions

Lay 1 tortilla half on a work surface. Spoon about 1 tbsp. beans onto an end. Sprinkle filling with about 1 tbsp. cheese.
Starting with the filling end, roll taquito into a tight cigarette shape and secure with a toothpick. Repeat with remaining tortillas, beans or chicken, and cheese.
In a large wide pot, heat about 1 in. oil over medium heat until it reaches 375 ° on a deep-fry thermometer. Cook taquitos, about 4 at a time, turning often, until golden brown, about 2 minutes. Using a slotted spoon, transfer taquitos to a rimmed baking sheet lined with paper towels. When cool, remove toothpicks. Serve with salsa and guacamole.
Note: Nutritional analysis is per taquito.

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Frequently Asked Questions

Is Bean and Chicken Taquitos Recipe | MyRecipes good for PCOS?

Yes, this Bean and Chicken Taquitos Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 40 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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