Breakfast: PCOS Fettuccine Crepe - Apple and Cinnamon Crepe

This recipe includes whole wheat flour (low GI), apples (low GI), and cinnamon (helps control blood sugar levels). Grocery list: whole wheat flour, eggs, almond milk, coconut oil, apple, cinnamon, honey.

This PCOS-friendly breakfast recipe is not only delicious but also packed with nutrients that are beneficial for PCOS. The whole wheat flour and apples are low GI, which means they release sugar slowly into the bloodstream, preventing spikes in insulin. Cinnamon has been shown to help control blood sugar levels. The recipe is also high in fiber, which is important for digestive health and can help manage PCOS symptoms. Plus, it's quick and easy to make, perfect for a busy morning.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

eggs, cinnamon, honey

Ingredients

1 cup of whole wheat flour (120g), 2 eggs, 1.5 cups of almond milk (360ml), 1 tbsp of coconut oil (15ml), 1 apple, 1 tsp of cinnamon (5g), 1 tbsp of honey (15ml)

Instructions

1. Mix the flour, eggs, and almond milk to make the crepe batter. 2. Heat the coconut oil in a pan. 3. Pour half of the batter into the pan and cook until golden brown. 4. Flip the crepe and cook the other side. 5. Repeat with the remaining batter. 6. Slice the apple and cook in the same pan with the cinnamon until soft. 7. Serve the crepes with the cooked apple and a drizzle of honey.

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