PCOS Fettuccine Crepe - Apple and Cinnamon Crepe - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Fettuccine Crepe - Apple and Cinnamon Crepe is a PCOS-friendly recipe with 300 calories, 12g protein, and 40g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

12g Protein

40g Carbs

10g Fat

This recipe includes whole wheat flour (low GI), apples (low GI), and cinnamon (helps control blood sugar levels). Grocery list: whole wheat flour, eggs, almond milk, coconut oil, apple, cinnamon, honey.

Ingredients

1 cup of whole wheat flour (120g)
2 eggs
1.5 cups of almond milk (360ml)
1 tbsp of coconut oil (15ml)
1 apple
1 tsp of cinnamon (5g)
1 tbsp of honey (15ml)

Instructions

Mix the flour, eggs, and almond milk to make the crepe batter.
Heat the coconut oil in a pan.
Pour half of the batter into the pan and cook until golden brown.
Flip the crepe and cook the other side.
Repeat with the remaining batter.
Slice the apple and cook in the same pan with the cinnamon until soft.
Serve the crepes with the cooked apple and a drizzle of honey.

This PCOS-friendly breakfast recipe is not only delicious but also packed with nutrients that are beneficial for PCOS. The whole wheat flour and apples are low GI, which means they release sugar slowly into the bloodstream, preventing spikes in insulin. Cinnamon has been shown to help control blood sugar levels. The recipe is also high in fiber, which is important for digestive health and can help manage PCOS symptoms. Plus, it's quick and easy to make, perfect for a busy morning.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Fettuccine Crepe - Apple and Cinnamon Crepe good for PCOS?

Yes, this PCOS Fettuccine Crepe - Apple and Cinnamon Crepe recipe is designed to be PCOS-friendly. At 300 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Fettuccine Crepe - Apple and Cinnamon Crepe?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 12g protein (16%), 40g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes