PCOS Fettuccine Crepe - Apple and Cinnamon Crepe
Nutrition per Serving
300
Calories
12g
Protein
40g
Carbs
10g
Fat
This recipe includes whole wheat flour (low GI), apples (low GI), and cinnamon (helps control blood sugar levels). Grocery list: whole wheat flour, eggs, almond milk, coconut oil, apple, cinnamon, honey.
Ingredients
1 cup of whole wheat flour (120g), 2 eggs, 1.5 cups of almond milk (360ml), 1 tbsp of coconut oil (15ml), 1 apple, 1 tsp of cinnamon (5g), 1 tbsp of honey (15ml)
Instructions
1. Mix the flour, eggs, and almond milk to make the crepe batter. 2. Heat the coconut oil in a pan. 3. Pour half of the batter into the pan and cook until golden brown. 4. Flip the crepe and cook the other side. 5. Repeat with the remaining batter. 6. Slice the apple and cook in the same pan with the cinnamon until soft. 7. Serve the crepes with the cooked apple and a drizzle of honey.
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