Low Carb Crepes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/3 cup stirred soy flour
- 1/2 cup water
- 3 large egg
- 1 tbsp oil
Instructions
- Blend all ingredients till smooth.
- Cover bottom of pan with non-stick spray or olive oil.
- When pan is hot drizzle small amount of mixture around the pan until you have a pancake shape and very thin.
- Lightly brown on both sides.
- Layer between wax paper.
- Use or store in refrigerator or freeze for future use.
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Low Carb Crepes contribute to your health goals:
- Egg: Contain choline which supports liver function and hormone metabolism
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing protein-rich ingredients that help regulate appetite hormones (ghrelin and leptin). As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Low Carb Crepes can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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