PCOS Vegan Vietnamese Recipes: Lunch - Vegan Vietnamese Chicken Salad - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Lunch

This PCOS Vegan Vietnamese Recipes: Lunch - Vegan Vietnamese Chicken Salad is a PCOS-friendly recipe with 350 calories, 18g protein, and 45g carbs per serving. Ready in 15 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

18g Protein

45g Carbs

12g Fat

Grocery list: Vegan chicken, carrots, cabbage, mint, cilantro, peanuts, sesame oil, soy sauce, rice vinegar, lime, sugar, salt. The low GI of these ingredients makes this recipe perfect for PCOS management.

Ingredients

2 cups shredded vegan chicken
1 cup shredded carrots
1 cup shredded cabbage
1/2 cup chopped mint
1/2 cup chopped cilantro
1/4 cup chopped peanuts
2 tablespoons sesame oil
2 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon lime juice
1 teaspoon sugar, salt to taste

Instructions

In a large bowl, combine shredded vegan chicken, carrots, cabbage, mint, cilantro, and peanuts.
In a separate bowl, whisk together sesame oil, soy sauce, rice vinegar, lime juice, sugar, and salt.
Pour the dressing over the salad and toss to combine.
Serve immediately or refrigerate for up to 2 hours before serving.

This Vegan Vietnamese Chicken Salad is a perfect PCOS-friendly meal. The low GI ingredients help regulate blood sugar levels, while the high fiber content aids digestion. The salad is rich in key nutrients like calcium, iron, and vitamins A and C, which are crucial for PCOS management. Enjoy this fast, easy, and personalized meal that brings variety to your diet and empowers you to take control of your health.

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Frequently Asked Questions

Is PCOS Vegan Vietnamese Recipes: Lunch - Vegan Vietnamese Chicken Salad good for PCOS?

Yes, this PCOS Vegan Vietnamese Recipes: Lunch - Vegan Vietnamese Chicken Salad recipe is designed to be PCOS-friendly. At 350 calories per serving with 18g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Vegan Vietnamese Recipes: Lunch - Vegan Vietnamese Chicken Salad?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 18g protein (21%), 45g carbs, 12g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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