Why Do I Crave Cheese So Much With PCOS?
Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.
Sweet potatoes and apples add moistness and natural sweetness to this simple cake.
This recipe includes superfoods such as:
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Get it now →1 cup whole wheat pastry flour
1/2 tsp ground cinnamon
2 packets calorie free sweetener
1/3 second spray no-stick cooking spray
2 large egg whites
1 tsp ground nutmeg
1/2 tsp salt
1 tsp vanilla extract
1 medium apple
3/4 lb sweet potato
1 tsp baking soda
1. Pre-heat oven to 350 °F (175 °C). Lightly oil an (8") baking pan with cooking spray; set aside.
2. Peel, core, and grate apple. Peel and grate sweet potato.
3. In a large bowl, whisk together flour, baking soda, salt, cinnamon and nutmeg; set aside.
4. In a second large bowl, whisk together sweetener (like Truvia) and egg white until well combined. Stir in apple, sweet potato, and vanilla and then add apple mixture to flour mixture and stir to combine.
5. Transfer batter to prepared pan and bake until cake pulls away from the edges and is deep golden brown, 40 to 50 minutes.
6. Set aside to let cool and then cut into squares and serve.
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Get it now →Serving Size: 9
Amount Per ONE Serving | ||
---|---|---|
Calories 91 kcal | ||
Fat 0.36 g | ||
Carbohydrate 19.97 g | ||
Protein 2.78 g | ||
Iron 46 mg | ||
Calcium 33 mg | ||
Monounsaturated Fat 0.01 g | ||
Polyunsaturated Fat 0.01 g | ||
Saturated Fat 0.07 g | ||
Sodium 163 mg | ||
Sugar 3.42 g | ||
Potassium 210 mg | ||
Vitamin A 966 mcg | ||
Vitamin C 22 mg | ||
Fiber 3.2 g |
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