PCOS Omelette - Tomato and Basil Omelette
Nutrition per Serving
250
Calories
14g
Protein
6g
Carbs
18g
Fat
This PCOS-friendly omelette is a perfect breakfast option. It is high in protein and healthy fats, and low in carbs. The tomatoes provide a good source of vitamins and minerals, while the basil adds a burst of flavor. Grocery list: eggs, ripe tomatoes, fresh basil leaves, shredded mozzarella cheese, olive oil, salt, and pepper. The eggs and tomatoes have a low glycemic index, making this recipe suitable for managing PCOS.
Ingredients
4 eggs, 2 ripe tomatoes, 1/4 cup fresh basil leaves, 1/4 cup shredded mozzarella cheese, 1 tablespoon olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a non-stick pan over medium heat. 2. Beat the eggs in a bowl and add salt and pepper. 3. Pour the eggs into the pan and cook until they start to set. 4. Slice the tomatoes and place them on top of the eggs. 5. Sprinkle the shredded mozzarella cheese and basil leaves over the tomatoes. 6. Cover the pan and cook until the cheese is melted and the eggs are fully set. 7. Serve hot.
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