Quick PCOS Dinner Ideas: 30-Minute Meals
Discover practical 30-minute PCOS-friendly dinner recipes and meal planning tips to help manage symptoms while saving time in the kitchen.
Breakfast: PCOS Omelette - Tomato and Basil Omelette
This PCOS-friendly omelette is a perfect breakfast option. It is high in protein and healthy fats, and low in carbs. The tomatoes provide a good source of vitamins and minerals, while the basil adds a burst of flavor. Grocery list: eggs, ripe tomatoes, fresh basil leaves, shredded mozzarella cheese, olive oil, salt, and pepper. The eggs and tomatoes have a low glycemic index, making this recipe suitable for managing PCOS.
This PCOS-friendly omelette is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The eggs provide a good source of protein, which can help to regulate blood sugar levels. The tomatoes are low in carbs and high in vitamins and minerals, including vitamin C and potassium. The olive oil is a healthy fat that can help to reduce inflammation. This recipe is quick and easy to make, providing a nutritious breakfast option that can help to manage PCOS symptoms.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
4 eggs, 2 ripe tomatoes, 1/4 cup fresh basil leaves, 1/4 cup shredded mozzarella cheese, 1 tablespoon olive oil, salt and pepper to taste
Instructions
1. Heat the olive oil in a non-stick pan over medium heat. 2. Beat the eggs in a bowl and add salt and pepper. 3. Pour the eggs into the pan and cook until they start to set. 4. Slice the tomatoes and place them on top of the eggs. 5. Sprinkle the shredded mozzarella cheese and basil leaves over the tomatoes. 6. Cover the pan and cook until the cheese is melted and the eggs are fully set. 7. Serve hot.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 18 g | ||
| Carbohydrate 6 g | ||
| Protein 14 g | ||
| Omega 3 0.50 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 370 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 6 g | ||
| Sodium 180 mg | ||
| Sugar 4 g | ||
| Potassium 340 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 1 g | ||
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