PCOS Omelette - Tomato and Basil Omelette - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
14g
Protein
6g
Carbs
18g
Fat
This PCOS-friendly omelette is a perfect breakfast option. It is high in protein and healthy fats, and low in carbs. The tomatoes provide a good source of vitamins and minerals, while the basil adds a burst of flavor. Grocery list: eggs, ripe tomatoes, fresh basil leaves, shredded mozzarella cheese, olive oil, salt, and pepper. The eggs and tomatoes have a low glycemic index, making this recipe suitable for managing PCOS.
Ingredients
- 4 eggs
- 2 ripe tomatoes
- 1/4 cup fresh basil leaves
- 1/4 cup shredded mozzarella cheese
- 1 tablespoon olive oil, salt and pepper to taste
Instructions
- Heat the olive oil in a non-stick pan over medium heat.
- Beat the eggs in a bowl and add salt and pepper.
- Pour the eggs into the pan and cook until they start to set.
- Slice the tomatoes and place them on top of the eggs.
- Sprinkle the shredded mozzarella cheese and basil leaves over the tomatoes.
- Cover the pan and cook until the cheese is melted and the eggs are fully set.
- Serve hot.
This PCOS-friendly omelette is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The eggs provide a good source of protein, which can help to regulate blood sugar levels. The tomatoes are low in carbs and high in vitamins and minerals, including vitamin C and potassium. The olive oil is a healthy fat that can help to reduce inflammation. This recipe is quick and easy to make, providing a nutritious breakfast option that can help to manage PCOS symptoms.
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