Healthy Makeover: Tuna Salad
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
This deli and diner staple may be tasty and convenient, but it's not always the healthiest meal choice. Proof: One popular sandwich-shop version has more than a third of your daily fat quota — 24 grams, 4 of which are saturated — in a mere 1/3 cup. A serv
Ingredients
2 can chunk light tuna in water
2 medium stalks celery
1 medium carrot
1/2 medium red pepper
1/4 c. light mayonnaise
3 tbsp. nonfat plain yogurt
1 tbsp. fresh lemon juice
Pepper
Instructions
In medium bowl, combine tuna, celery, carrot, red pepper, mayonnaise, yogurt, lemon juice, and 1/4 teaspoon freshly ground black pepper. Makes about 2 1/2 cups.
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