PCOS Lunch Ideas - Salmon and Spinach Salad
Nutrition per Serving
350
Calories
30g
Protein
10g
Carbs
20g
Fat
This recipe includes salmon, spinach, and avocado, all of which have a low Glycemic Index (GI). Grocery list: Salmon fillets, baby spinach, avocado, olive oil, lemon, salt, and pepper.
Ingredients
2 salmon fillets (150g each), 2 cups of baby spinach, 1 avocado, 1 tablespoon of olive oil, 1 lemon, Salt and pepper to taste
Instructions
1. Season the salmon fillets with salt and pepper. 2. Heat the olive oil in a pan and cook the salmon fillets for 3-4 minutes on each side. 3. In a bowl, mix the baby spinach and diced avocado. 4. Squeeze the lemon over the salad and add salt and pepper to taste. 5. Place the cooked salmon on top of the salad and serve.
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