Lunch: PCOS Lunch Ideas - Salmon and Spinach Salad

This recipe includes salmon, spinach, and avocado, all of which have a low Glycemic Index (GI). Grocery list: Salmon fillets, baby spinach, avocado, olive oil, lemon, salt, and pepper.

This salmon and spinach salad is not only delicious but also packed with nutrients beneficial for PCOS. Salmon is a great source of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. Spinach is high in magnesium, which can help regulate blood sugar levels. Avocado provides healthy monounsaturated fats and fiber, helping to keep you feeling full and satisfied.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Salmon

Health benefits of PCOS Lunch Ideas - Salmon and Spinach Salad

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (150g each), 2 cups of baby spinach, 1 avocado, 1 tablespoon of olive oil, 1 lemon, Salt and pepper to taste

Instructions

1. Season the salmon fillets with salt and pepper. 2. Heat the olive oil in a pan and cook the salmon fillets for 3-4 minutes on each side. 3. In a bowl, mix the baby spinach and diced avocado. 4. Squeeze the lemon over the salad and add salt and pepper to taste. 5. Place the cooked salmon on top of the salad and serve.

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