PCOS Low GI Peruvian Recipes: Lunch - Low GI Peruvian Soup
Nutrition per Serving
300
Calories
20g
Protein
30g
Carbs
10g
Fat
This Low GI Peruvian Soup is a PCOS-friendly meal that's easy to prepare and packed with nutrients. The grocery list includes quinoa, chicken broth, chicken breast, onion, garlic, carrot, bell pepper, olive oil, and salt and pepper. Quinoa has a low GI, which is beneficial for maintaining stable blood sugar levels.
Ingredients
1 cup of quinoa (170g), 2 cups of chicken broth (480ml), 1 boneless, skinless chicken breast (170g), 1 medium onion (110g), 2 cloves of garlic (6g), 1 medium carrot (61g), 1 medium bell pepper (119g), 1 tablespoon of olive oil (14g), Salt and pepper to taste
Instructions
1. Rinse the quinoa under cold water. 2. Heat the olive oil in a pot over medium heat. 3. Add the onion, garlic, carrot, and bell pepper to the pot and sauté until the vegetables are tender. 4. Add the chicken breast to the pot and cook until it's no longer pink. 5. Add the chicken broth and quinoa to the pot and bring the mixture to a boil. 6. Reduce the heat to low, cover the pot, and let it simmer for about 15 minutes, or until the quinoa is cooked. 7. Season the soup with salt and pepper to taste. 8. Serve the soup hot.
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