PCOS Low GI Peruvian Recipes: Lunch - Low GI Peruvian Soup - PCOS-Friendly Recipe

Prep: 10 min

Cook: 25 min

Servings: 2

Lunch

This PCOS Low GI Peruvian Recipes: Lunch - Low GI Peruvian Soup is a PCOS-friendly recipe with 300 calories, 20g protein, and 30g carbs per serving. Ready in 35 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

20g Protein

30g Carbs

10g Fat

This Low GI Peruvian Soup is a PCOS-friendly meal that's easy to prepare and packed with nutrients. The grocery list includes quinoa, chicken broth, chicken breast, onion, garlic, carrot, bell pepper, olive oil, and salt and pepper. Quinoa has a low GI, which is beneficial for maintaining stable blood sugar levels.

Ingredients

1 cup of quinoa (170g)
2 cups of chicken broth (480ml)
1 boneless, skinless chicken breast (170g)
1 medium onion (110g)
2 cloves of garlic (6g)
1 medium carrot (61g)
1 medium bell pepper (119g)
1 tablespoon of olive oil (14g), Salt and pepper to taste

Instructions

Rinse the quinoa under cold water.
Heat the olive oil in a pot over medium heat.
Add the onion, garlic, carrot, and bell pepper to the pot and sauté until the vegetables are tender.
Add the chicken breast to the pot and cook until it's no longer pink.
Add the chicken broth and quinoa to the pot and bring the mixture to a boil.
Reduce the heat to low, cover the pot, and let it simmer for about 15 minutes, or until the quinoa is cooked.
Season the soup with salt and pepper to taste.
Serve the soup hot.

This Low GI Peruvian Soup is a perfect lunch option for those with PCOS. It's rich in protein from the chicken and quinoa, which can help keep you feeling full and satisfied. The quinoa also provides a good source of fiber and has a low glycemic index, helping to prevent spikes in blood sugar. The vegetables add a variety of vitamins and minerals, including vitamin C and potassium. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa, Carrot.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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Frequently Asked Questions

Is PCOS Low GI Peruvian Recipes: Lunch - Low GI Peruvian Soup good for PCOS?

Yes, this PCOS Low GI Peruvian Recipes: Lunch - Low GI Peruvian Soup recipe is designed to be PCOS-friendly. At 300 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Low GI Peruvian Recipes: Lunch - Low GI Peruvian Soup?

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 20g protein (27%), 30g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 300 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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