Herring in Mustard Sour Cream on Rye Bread - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Anders Braathen
Purists will tell you this just gets better with time, so prepare it in advance of your party.
Ingredients
- 4 pickled herring fillets, sliced into 1/4" pieces
- 1/4 medium onion, finely chopped
- 1/4 small fennel bulb, finely chopped
- 1 cup sour cream
- 2 tablespoons whole grain Dijon mustard
- 2 tablespoons finely chopped fresh chives
- 1 tablespoon finely grated peeled horseradish or 2 teaspoons prepared horseradish
- 1 tablespoon fresh lemon juice
- Kosher salt, freshly ground pepper
- 8 slices dark seeded bread or rye bread, cut into squares or triangles
- Fresh parsley leaves (for serving)
Instructions
- Mix pickled herring, onion, fennel, sour cream, mustard, chives, horseradish, and lemon juice in a small bowl; season with salt, pepper, and more lemon if desired. Transfer to a large jar; cover and chill at least 12 hours and up to 2 weeks. Serve herring mixture on bread topped with parsley.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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