Breakfast: PCOS Omelette - Avocado and Tomato Omelette

This PCOS-friendly omelette is a great way to start your day. The grocery list includes eggs, avocado, tomatoes, olive oil, salt, and pepper. The avocado has a low GI, which is beneficial for PCOS.

This PCOS-friendly omelette is not only delicious but also packed with nutrients that are beneficial for PCOS. The healthy fats from the avocado and olive oil help to balance hormones, while the protein from the eggs keeps you feeling full. The tomatoes add a burst of flavor and are a good source of vitamins A and C. The low GI of the avocado is also beneficial for maintaining stable blood sugar levels.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Omelette - Avocado and Tomato Omelette

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

4 eggs, 1 ripe avocado, 2 medium tomatoes, 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Beat the eggs in a bowl. 2. Heat the olive oil in a pan. 3. Pour the eggs into the pan. 4. Dice the avocado and tomatoes and add them to the pan. 5. Cook until the eggs are done. 6. Season with salt and pepper.

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