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Breakfast: PCOS Omelette - Avocado and Tomato Omelette
This PCOS-friendly omelette is a great way to start your day. The grocery list includes eggs, avocado, tomatoes, olive oil, salt, and pepper. The avocado has a low GI, which is beneficial for PCOS.
This PCOS-friendly omelette is not only delicious but also packed with nutrients that are beneficial for PCOS. The healthy fats from the avocado and olive oil help to balance hormones, while the protein from the eggs keeps you feeling full. The tomatoes add a burst of flavor and are a good source of vitamins A and C. The low GI of the avocado is also beneficial for maintaining stable blood sugar levels.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
4 eggs, 1 ripe avocado, 2 medium tomatoes, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Beat the eggs in a bowl. 2. Heat the olive oil in a pan. 3. Pour the eggs into the pan. 4. Dice the avocado and tomatoes and add them to the pan. 5. Cook until the eggs are done. 6. Season with salt and pepper.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 300 kcal | ||
| Fat 22 g | ||
| Carbohydrate 12 g | ||
| Protein 14 g | ||
| Omega 3 0.30 g | ||
| Zinc 1.30 mg | ||
| Vitamin D 1.60 mcg | ||
| Magnesium 58.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 60 mg | ||
| Cholesterol 370 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 170 mg | ||
| Sugar 4 g | ||
| Potassium 690 mg | ||
| Vitamin A 850 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 7 g | ||
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