PCOS Omelette - Avocado and Tomato Omelette - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Breakfast

This PCOS Omelette - Avocado and Tomato Omelette is a PCOS-friendly recipe with 300 calories, 14g protein, and 12g carbs per serving. Ready in 20 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

14g Protein

12g Carbs

22g Fat

This PCOS-friendly omelette is a great way to start your day. The grocery list includes eggs, avocado, tomatoes, olive oil, salt, and pepper. The avocado has a low GI, which is beneficial for PCOS.

Ingredients

4 eggs
1 ripe avocado
2 medium tomatoes
1 tbsp olive oil, salt and pepper to taste

Instructions

Beat the eggs in a bowl.
Heat the olive oil in a pan.
Pour the eggs into the pan.
Dice the avocado and tomatoes and add them to the pan.
Cook until the eggs are done.
Season with salt and pepper.

This PCOS-friendly omelette is not only delicious but also packed with nutrients that are beneficial for PCOS. The healthy fats from the avocado and olive oil help to balance hormones, while the protein from the eggs keeps you feeling full. The tomatoes add a burst of flavor and are a good source of vitamins A and C. The low GI of the avocado is also beneficial for maintaining stable blood sugar levels.

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Frequently Asked Questions

Is PCOS Omelette - Avocado and Tomato Omelette good for PCOS?

Yes, this PCOS Omelette - Avocado and Tomato Omelette recipe is designed to be PCOS-friendly. At 300 calories per serving with 14g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Omelette - Avocado and Tomato Omelette?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 14g protein (19%), 12g carbs, 22g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 300 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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