PCOS Omelette - Avocado and Tomato Omelette - PCOS-Friendly Recipe
Nutrition per Serving
300
Calories
14g
Protein
12g
Carbs
22g
Fat
This PCOS-friendly omelette is a great way to start your day. The grocery list includes eggs, avocado, tomatoes, olive oil, salt, and pepper. The avocado has a low GI, which is beneficial for PCOS.
Ingredients
- 4 eggs
- 1 ripe avocado
- 2 medium tomatoes
- 1 tbsp olive oil, salt and pepper to taste
Instructions
- Beat the eggs in a bowl.
- Heat the olive oil in a pan.
- Pour the eggs into the pan.
- Dice the avocado and tomatoes and add them to the pan.
- Cook until the eggs are done.
- Season with salt and pepper.
This PCOS-friendly omelette is not only delicious but also packed with nutrients that are beneficial for PCOS. The healthy fats from the avocado and olive oil help to balance hormones, while the protein from the eggs keeps you feeling full. The tomatoes add a burst of flavor and are a good source of vitamins A and C. The low GI of the avocado is also beneficial for maintaining stable blood sugar levels.
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