PCOS Omelette - Avocado and Tomato Omelette
Nutrition per Serving
300
Calories
14g
Protein
12g
Carbs
22g
Fat
This PCOS-friendly omelette is a great way to start your day. The grocery list includes eggs, avocado, tomatoes, olive oil, salt, and pepper. The avocado has a low GI, which is beneficial for PCOS.
Ingredients
4 eggs, 1 ripe avocado, 2 medium tomatoes, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Beat the eggs in a bowl. 2. Heat the olive oil in a pan. 3. Pour the eggs into the pan. 4. Dice the avocado and tomatoes and add them to the pan. 5. Cook until the eggs are done. 6. Season with salt and pepper.
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