Cauliflower Tapenade - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by The Good Housekeeping Test Kitchen
Swap in cauliflower for a creamier and sweeter version of tapenade.
Ingredients
- 3 c. cauliflower florets (about 12 oz.)
- 1 c. extra-virgin olive oil
- 1 c. pitted green olives
- 2 green onions, sliced
- 2 tbsp. fresh lemon juice
- Baguette slices or crudités, for serving
Instructions
- In a bowl, combine cauliflower and 2 tablespoons water. Cover; microwave on High 7 minutes or until very soft. Let cool.
- In blender, combine oil, olives, green onions, and lemon juice; blend until mostly smooth. Add cauliflower and 1/2 teaspoon salt; blend until smooth, stopping and stirring occasionally. Refrigerate until cool. Makes 2 cups. Serve on baguette slices or with crudités for dipping.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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