Psyllium Husk Oatmeal Cookies - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This Psyllium Husk Oatmeal Cookies is a PCOS-friendly recipe with 150 calories, 4g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

20g Carbs

6g Fat

Grocery list: oats, almond flour, psyllium husk, honey, unsweetened almond milk, vanilla extract, baking soda, salt. The GI of oats is 55, almond flour is 0, and honey is 58.

Ingredients

1 cup of oats (90g)
1/2 cup of almond flour (56g)
1/4 cup of psyllium husk (30g)
1/2 cup of honey (170g)
1/2 cup of unsweetened almond milk (120ml)
1 tsp of vanilla extract (5ml)
1/2 tsp of baking soda (2.5g)
1/4 tsp of salt (1.5g)

Instructions

Step 1: Preheat your oven to 350°F (175°C). Step 2: Mix oats, almond flour, psyllium husk, baking soda, and salt in a bowl. Step 3: In another bowl, mix honey, almond milk, and vanilla extract. Step 4: Combine wet and dry ingredients. Step 5: Drop spoonfuls of dough onto a baking sheet. Step 6: Bake for 15 minutes or until golden brown.

These cookies are packed with fiber from oats and psyllium husk, which is beneficial for PCOS as it helps control blood sugar levels. They also contain healthy fats from almond flour, which can help balance hormones. The recipe is easy to prepare, providing a sense of control and empowerment over your diet.

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Frequently Asked Questions

Is Psyllium Husk Oatmeal Cookies good for PCOS?

Yes, this Psyllium Husk Oatmeal Cookies recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Psyllium Husk Oatmeal Cookies?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 20g carbs, 6g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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