Getting Through the Holiday Season with PCOS
Navigate the holiday season confidently with PCOS. Get practical tips for parties, family meals, and stress management, plus PCOS-friendly holiday recipes
Grocery list: oats, almond flour, psyllium husk, honey, unsweetened almond milk, vanilla extract, baking soda, salt. The GI of oats is 55, almond flour is 0, and honey is 58.
These cookies are packed with fiber from oats and psyllium husk, which is beneficial for PCOS as it helps control blood sugar levels. They also contain healthy fats from almond flour, which can help balance hormones. The recipe is easy to prepare, providing a sense of control and empowerment over your diet.
This recipe includes superfoods such as:
1 cup of oats (90g), 1/2 cup of almond flour (56g), 1/4 cup of psyllium husk (30g), 1/2 cup of honey (170g), 1/2 cup of unsweetened almond milk (120ml), 1 tsp of vanilla extract (5ml), 1/2 tsp of baking soda (2.5g), 1/4 tsp of salt (1.5g)
Step 1: Preheat your oven to 350°F (175°C). Step 2: Mix oats, almond flour, psyllium husk, baking soda, and salt in a bowl. Step 3: In another bowl, mix honey, almond milk, and vanilla extract. Step 4: Combine wet and dry ingredients. Step 5: Drop spoonfuls of dough onto a baking sheet. Step 6: Bake for 15 minutes or until golden brown.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 6 g | ||
Carbohydrate 20 g | ||
Protein 4 g | ||
Omega 3 0.20 g | ||
Zinc 1.00 mg | ||
Magnesium 30.00 mg | ||
B Vitamins 0.10 mg | ||
Iron 2 mg | ||
Calcium 40 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1 g | ||
Sodium 160 mg | ||
Sugar 10 g | ||
Potassium 90 mg | ||
Fiber 5 g |
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