Snack: Spirulina Recipes - Spirulina Infused Herbal Tea

This recipe includes spirulina, a superfood known for its high protein content and rich source of antioxidants. The herbal tea provides a calming effect, perfect for a midday break. Grocery list: spirulina powder, herbal tea bags, honey. The GI of honey is 58, making it a medium GI food.

Spirulina Infused Herbal Tea is a nutrient-dense beverage that supports PCOS management. Spirulina is high in protein, iron, and B vitamins, which are essential for hormone balance and blood sugar regulation. The antioxidants in spirulina also help reduce inflammation, a common issue in PCOS. The herbal tea provides a soothing effect, promoting emotional well-being. This recipe is quick and easy, offering a personalized snack option for those managing PCOS.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

spirulina

Health benefits of Spirulina Recipes - Spirulina Infused Herbal Tea

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Ingredients

1 teaspoon spirulina powder (5g), 1 herbal tea bag, 2 cups of water (500ml), 1 tablespoon honey (20g)

Instructions

1. Boil the water in a pot. 2. Add the herbal tea bag and let it steep for 5 minutes. 3. Remove the tea bag and stir in the spirulina powder until it dissolves. 4. Sweeten the tea with honey. 5. Serve warm.