African Cuisine and PCOS: Traditional Benefits
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Snack: Spirulina Recipes - Spirulina Infused Herbal Tea
This recipe includes spirulina, a superfood known for its high protein content and rich source of antioxidants. The herbal tea provides a calming effect, perfect for a midday break. Grocery list: spirulina powder, herbal tea bags, honey. The GI of honey is 58, making it a medium GI food.
Spirulina Infused Herbal Tea is a nutrient-dense beverage that supports PCOS management. Spirulina is high in protein, iron, and B vitamins, which are essential for hormone balance and blood sugar regulation. The antioxidants in spirulina also help reduce inflammation, a common issue in PCOS. The herbal tea provides a soothing effect, promoting emotional well-being. This recipe is quick and easy, offering a personalized snack option for those managing PCOS.
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
This recipe includes superfoods such as:
Ingredients
1 teaspoon spirulina powder (5g), 1 herbal tea bag, 2 cups of water (500ml), 1 tablespoon honey (20g)
Instructions
1. Boil the water in a pot. 2. Add the herbal tea bag and let it steep for 5 minutes. 3. Remove the tea bag and stir in the spirulina powder until it dissolves. 4. Sweeten the tea with honey. 5. Serve warm.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 25 kcal | ||
| Fat 0.2 g | ||
| Carbohydrate 2.5 g | ||
| Protein 1.5 g | ||
| Omega 3 0.10 g | ||
| Chromium 2.00 mg | ||
| Zinc 0.50 mg | ||
| Magnesium 15.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 2 mg | ||
| Calcium 10 mg | ||
| Monounsaturated Fat 0.1 g | ||
| Polyunsaturated Fat 0.1 g | ||
| Sodium 5 mg | ||
| Sugar 8 g | ||
| Potassium 50 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 0.5 g | ||
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